As it's often said, breakfast is the most important meal and there's a few good reasons why. When you wake up in the morning you could have gone without food for up to 10 hours. Breakfast refills energy together with nutrients in your body. It helps you maintain a large portion of your dayily total nutrient intake such as folate, calcium, iron, B vitamins and fibre. People that routinely eat breakfasts have less chance to be overweight
because it helps you deal with your apetite and you're less likely to
grab snacks. It also prevents from type 2 diabetes. Not eating this meal affects your mental performance, attention, ability to concentrate and memory. People who eat breakfasts usually have healthier diets along with eating habits. As we can see the reasons, it's not hard to tell that brekfast being the most important meal of the day is not a myth.
link: https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast
Isn't it all a myth? I've read that skipping breakfast and eating your first meal around noon is a better idea. I myself am not so hungry in the morning and when I eat a regular breakfast I don't feel very well.
ReplyDelete